What If My Partner and I Both Have Trauma?
Understanding the Unspoken Expectations in Your Relationship
If you or your partner ever responded to an accusation with, “I can’t read your mind, how was I to know…?” that is a sure sign that there are unspoken expectations luring around in your relationship.
Healing Rejection, Abandonment, and Neglect
What To Do If Your Partner Refuses To Go To Couples Counseling
What Your Attachment Style Says About Your Relational Needs
How to Set Boundaries With the Toxic People in Your Life
Conflict in Relationships Part 2: Essential Tools For Managing Conflict in Your Relationship
Conflict in Relationships Part 1: The 4 Most Destructive Conflict Patterns to Avoid
Boundaries That Will Help You Survive an Affair—Everything You Need to Know
Boundaries empower you to feel safe again. Any relationship that feels safe involves boundaries. You need to know that you are safe in your environment and your relationship—that you are not a victim to life but have a sense of agency. This is where boundaries come in! If you are experiencing trauma as a result of your partner’s behaviors, it is important that you reclaim a sense of agency in your life and become the gatekeeper of your own heart.
How to Repair Your Relationship After a Fight
Repair—not perfection—is the path toward growth, connection, and healing. Through repair, you will deepen your connection not despite of the pain—but because you walked through the pain together in pursuit of repair.