Individual Therapy | Online & in Boulder, CO
Specialized therapy supporting your healing from
Your healing path is uniquely yours. That is why it is important to find a counselor who can give you the care that is specific to you.
You deserve to be seen.
Individual therapy is all about you. Our sessions will offer you the space to experience unconditional care and support from a someone who gets what you are going through and knows how to help.
Maybe you know exactly what your needs are, or maybe you experience a general sense of anxiety that has left you feeling disoriented in life and the healing process. Either way, I am here to help you uncover your path toward wholeness and offer you therapy specific to your unique needs.
Find out how you can start feeling whole again.
Trauma Therapy
If you are seeking healing from childhood abuse, a traumatic relationship, or betrayal trauma, or if you are a first responder (or partner of a first responder) seeking stability and a sense of safety in your life:
I support you in regulating and reconnecting with your body, reworking your trauma narrative, and gaining a sense of stability and safety in your life as you incorporate skills and resources that empower you to navigate life and thrive.
Family Dysfunction
If you grew up in a family where your parent(s) were not emotionally available to you and you had to abandon yourself in order to earn acceptance or approval, or if the dysfunction in your family has left you feeling emotionally lonely, lost, confused, and struggling in your current relationships:
I support you in navigating boundaries amidst the dysfunction, reconnecting with your true self, and understanding how having a dysfunctional parent has affected you as an adult so that you can develop new coping skills for building deeper, more connected relationships in your life today.
Identity Exploration
If you are seeking to understand who you are and what you value or are rebuilding your sense of self after experiencing a divorce or an abusive or narcissistic relationship:
I help you integrate aspects of your identity, release false messages lingering from your trauma or abuse, and live out your values in an intentional and authentic way.
Faith Deconstruction
If you feel disoriented in your spirituality after experiencing spiritual abuse, religious trauma, or church hurt or feel that you no longer belong in the “boxes” that your faith community subscribes to:
I create a safe space for you to navigate the shifts in your spirituality and embody your faith life in a way that is consistent with your authentic self and values.
Let’s Talk!
Book a free 15 minute phone consultation with me.