Boundaries That Will Help You Survive an Affair—Everything You Need to Know
Boundaries empower you to feel safe again. Any relationship that feels safe involves boundaries. You need to know that you are safe in your environment and your relationship—that you are not a victim to life but have a sense of agency. This is where boundaries come in! If you are experiencing trauma as a result of your partner’s behaviors, it is important that you reclaim a sense of agency in your life and become the gatekeeper of your own heart.
3 Tips for Overcoming Your Anxiety in the New Year
I’m here to provide you with tips and resources so that anxiety doesn’t have to sabotage your goals, hopes, and aspirations. You are worthy of a life of joy, peace, and belonging. Let’s get anxiety out of the driver seat so that you can live the life you imagine.
How to Repair Your Relationship After a Fight
Repair—not perfection—is the path toward growth, connection, and healing. Through repair, you will deepen your connection not despite of the pain—but because you walked through the pain together in pursuit of repair.
How to Write a Repair Letter to Your Partner
Writing a repair letter is a chance for you to connect with your partner with honesty, vulnerability, and compassion. If you have wounded your partner in a deep way and want to communicate to your partner that your relationship is valuable and something you are ready to fight for, then I invite you to follow the guide below on how to write a repair letter to your partner. This guide walks you through the step-by-step process for writing an effective apology letter.
5 Tips for Navigating PTSD in Your Relationship
Navigating trauma in any relationship can be difficult. At times, it may be difficult to hold onto hope when it feels like you are frequently riding the rollercoaster of life with little peace and stability in sight. The good news is that a fulfilling partnership is possible in relationships impacted by trauma. Trauma does not have to have the final word when it comes to your ability to foster a deep connection with your partner.