Escaping the Chaos as a Childhood Trauma Survivor
Caring for our minds, souls, and bodies as trauma survivors means knowing how to find balance in our lives–to create an environment (whether that be physical or relational) that helps us feel alive without activating our nervous systems to the point where we are chronically in survival mode.
Childhood Trauma & Sexual Addiction
Childhood trauma disrupts us at our core and impacts various aspects of our lives. When a child’s emotional needs aren’t met in childhood, they learn to view relationships and sexuality through the lens of their trauma. There is such a stigma in today’s culture around sexual addiction, yet at its core, there is a deep wound rooted in unmet needs.
What If My Partner and I Both Have Trauma?
Healing Rejection, Abandonment, and Neglect
Emotional Regulation Explained
Emotional Healing | What it Takes to Heal
Anger, Forgiveness, and Church Hurt
Get the Most Out of Your Trauma Therapy: Practice Yoga
5 Tips for Navigating PTSD in Your Relationship
Navigating trauma in any relationship can be difficult. At times, it may be difficult to hold onto hope when it feels like you are frequently riding the rollercoaster of life with little peace and stability in sight. The good news is that a fulfilling partnership is possible in relationships impacted by trauma. Trauma does not have to have the final word when it comes to your ability to foster a deep connection with your partner.