How to Repair Your Relationship After a Fight
Repair—not perfection—is the path toward growth, connection, and healing. Through repair, you will deepen your connection not despite of the pain—but because you walked through the pain together in pursuit of repair.
How to Write a Repair Letter to Your Partner
Writing a repair letter is a chance for you to connect with your partner with honesty, vulnerability, and compassion. If you have wounded your partner in a deep way and want to communicate to your partner that your relationship is valuable and something you are ready to fight for, then I invite you to follow the guide below on how to write a repair letter to your partner. This guide walks you through the step-by-step process for writing an effective apology letter.
5 Tips for Navigating PTSD in Your Relationship
Navigating trauma in any relationship can be difficult. At times, it may be difficult to hold onto hope when it feels like you are frequently riding the rollercoaster of life with little peace and stability in sight. The good news is that a fulfilling partnership is possible in relationships impacted by trauma. Trauma does not have to have the final word when it comes to your ability to foster a deep connection with your partner.