Escaping the Chaos as a Childhood Trauma Survivor
Caring for our minds, souls, and bodies as trauma survivors means knowing how to find balance in our lives–to create an environment (whether that be physical or relational) that helps us feel alive without activating our nervous systems to the point where we are chronically in survival mode.
Emotional Regulation Explained
Get the Most Out of Your Trauma Therapy: Practice Yoga
7 Undervalued Gifts of a Highly Sensitive Person
3 Tips for Overcoming Your Anxiety in the New Year
I’m here to provide you with tips and resources so that anxiety doesn’t have to sabotage your goals, hopes, and aspirations. You are worthy of a life of joy, peace, and belonging. Let’s get anxiety out of the driver seat so that you can live the life you imagine.